What I was Wearing - 23 July 2010

 I decried to take up my dad's suggestion to go for a 'little' jog with him round the black. The block has never looked so big to me! I now have a new respect for those people who regularly go for runs. Running burns off more calories than at the gym apparently. And Jogging can make you legs more lean and therefore giving off the appearance that you have long legs! How good is that?

Despite me being out of breath and drenched in sweat, I think I looked pretty good! A white top, covered with a sleeveless hoodie. Short shorts and sneakers all topped off with a gray beanie.

When Fat Comes Back by: Gretchen Voss

Women's Heath Magazine, May 2010 issue, page 102
This article was brought to my attention by Rosemary Yanz. This article makes me feel so much better about myself and I think it will do the same for you! Gretchen Voss discusses the dangers of the "Yo-yo diet"and tells us why dieting by itself, isn't the healthiest thing to do. You can find the article here.